The Weight Loss Battle: My Journey with PCOS and the 1:1 Diet

Weight loss has always been a struggle for me, especially as a 43-year-old with PCOS. I’ve tried nearly every diet out there, but the one that’s truly worked for me is the 1:1 Diet. Simple, effective, and quick — it takes the guesswork out of eating, which is a relief since I’ve never been one for meal prep or cooking. But the real challenge isn’t the food — it’s changing the habits that got me here in the first place. In this post, I share my journey, why the 1:1 Diet works, and how I’m learning to make lasting lifestyle changes for real, long-term results.