Bank holidays in my twenties were filled with wild pub crawls and spontaneous adventures, but now, in my forties, I’ve come to cherish the slow mornings, quiet pots of herbal tea, and gentle moments spent in the garden. It’s a softer, more peaceful way to spend the day, and honestly, I wouldn’t have it any other way. If you’re embracing a slower pace this bank holiday, you’re not alone. Let’s celebrate the calm together.

Running multiple businesses and working on myself is fulfilling... but trying to keep the house clean at the same time? That’s the real full-time job. Here’s how I’m learning to let go of perfect, embrace rhythm, and find pockets of peace in the chaos.

"Severance": The Ultimate Dilemma of Work-Life Balance

In today’s fast-paced world, the struggle to balance work and personal life often feels like an unending battle. But what if we could just hit the reset button, separating the two worlds completely? That’s the premise behind Severance, the critically acclaimed show on Apple TV+, where employees undergo a procedure that splits their memories between work and home life.

While it sounds like the ultimate solution to workplace stress and burnout, Severance quickly explores the darker side of this eerie concept. What happens when we disconnect the very parts of ourselves that make us whole? Can we truly be happy if we forget the very things that make us human?

For me, watching Severance was a bit like imagining what it would be like to “sever” my own guilt-ridden thoughts about weight loss. Wouldn't it be nice to hit a button that erases all the shame, the failed diets, and the endless cycle of "I'll start tomorrow"? But, as the show brilliantly shows us, severing parts of ourselves—even the ones that feel burdensome—might come at a high cost.

If you’re looking for a show that’s part mystery, part psychological thriller, and full of thought-provoking commentary on identity and autonomy, Severance is a must-watch. Trust me, you’ll be left wondering whether a little bit of forgetting might actually be more dangerous than we think.

From fun nights out to supporting local charities, being part of Ladies Circle has brought me so much more than I expected. As co-chair and treasurer, I’m excited to share my journey with this incredible group of women who are all about friendship, fun, and giving back.

Weight loss has always been a struggle for me, especially as a 43-year-old with PCOS. I’ve tried nearly every diet out there, but the one that’s truly worked for me is the 1:1 Diet. Simple, effective, and quick — it takes the guesswork out of eating, which is a relief since I’ve never been one for meal prep or cooking. But the real challenge isn’t the food — it’s changing the habits that got me here in the first place. In this post, I share my journey, why the 1:1 Diet works, and how I’m learning to make lasting lifestyle changes for real, long-term results.

Ever wake up with puffy skin and just feel… meh? The Shark Cryo Mask might be the quick fix you need. This reusable cooling mask helps reduce puffiness, tighten skin, and boost circulation—all in just a few minutes. I’ve been using it as part of my morning routine, and honestly? It’s a game-changer for that fresh, just-had-a-facial glow. Curious if it’s worth the hype? Let’s dive in.

Luxury beauty in your 40s and beyond isn’t about trends—it’s about investing in high-performance products that truly make a difference. From skincare essentials to indulgent haircare and effortless makeup, this guide highlights the must-have beauty investments that elevate your routine. Discover the best in luxury beauty and embrace products that nourish, enhance, and bring out your most radiant self

Welcome to Coffee & Sage, a space dedicated to slow living, beauty, and wellness. With over 25 years in the hair and wellness industry, I believe in quality over quantity and self-care that nourishes both the body and mind. Here, you’ll find insights on holistic beauty, intentional living, and creating a life that feels as good as it looks. Stay a while and explore—let’s embrace a more mindful way of living together.

We finally did it — we bought a van! After years of soggy tents and muddy festival mornings, my husband and I are converting a Citroën Relay into our little home on wheels. Follow along as we fumble our way through DIY, dream up cosy escapes, and dive headfirst into vanlife.